TWACC Talk
Toronto's Source For Chiropractic Information

You feel it in your lower back. Or maybe deep in your glute. Then it travels down your leg. Most people immediately say: “I have sciatica.” But here’s the truth: sciatica is not a diagnosis. It’s a symptom. Sciatica simply means irritation of the sciatic nerve. The real question is: 👉 What is irritating it? Two of the most common causes are: Piriformis Syndrome Lumbar Disc Herniation They can feel very similar. But they are very different problems — and they need differe

Tingling in your fingers? Numbness in your hand? Pain shooting down your arm? Most people assume one thing: carpal tunnel syndrome . But here’s the surprise — many arm and hand symptoms actually start in the neck , not the wrist. Two common conditions often get confused: Cervical Radiculopathy  (a nerve issue coming from the neck) Carpal Tunnel Syndrome  (a nerve compression at the wrist) They can feel very similar. But they are very different problems — and they require di

When people search for a chiropractor in Toronto , it’s often because something hurts. Back pain, neck tension, headaches, or stiffness usually show up first. These symptoms are hard to ignore and can quickly interfere with work, sleep, and daily life. But symptoms are rarely the full story. A helpful way to understand this is through the iceberg analogy . When you look at an iceberg floating in the ocean, only a small portion is visible above the surface. The majority of its

This week we are shining our Posture Correction of The Week on GB! In less than a month she has already started to have a wonderful posture transformation! Her spine is becoming healthier and happier with her new found posture! She has already started to notice she is feeling and moving better! She is doing so great in her care and is truly commited to getting healthier and happier! Posture is such a great reflection on the healthy status of your spine. Being too far out

Most people know what a “curve in the neck” is supposed to look like—even if they’ve never seen an X-ray before. The neck should have a gentle C-shaped curve  that opens toward the back. This curve isn’t random; it’s there to protect your spinal cord, support your head, and help your body absorb daily stress. But when that natural curve flips forward or collapses into a visible forward bend, we call it cervical kyphosis . And while the word might sound intimidating, the sympt

This week we are highlighting the fantastic posture correction PJ has made so far in her care! PJ is early on in her chiropractic care here at The Well Adjusted Chiropractic Centre but she is doing great! Keep up the hard work and we are excited to see how far your posture will continue to improve! Better posture helps reduce strain and stress on your spine and your nervous system! Better posture also allows your body to work easier to hold itself up, this can lead to feel