Your spine is the backbone—literally—of your entire body. It supports movement, protects your nervous system, and plays a key role in your overall health and posture. But despite its importance, many of us are unknowingly harming our spines with everyday habits. If you're between the ages of 25 and 40 and living a fast-paced lifestyle, it's easy to fall into these patterns. At The Well Adjusted Chiropractic Centre, we're here to help you spot these spine-sabotaging habits
