The Well Adjusted Blog
Your trusted Toronto resource for posture, spinal health, and Chiropractic patient education

By Dr. Matthew Hannikainen DC — The Well Adjusted Chiropractic Centre, Toronto Most people who come to our downtown Toronto clinic with chronic headaches have already tried the standard solutions — pain medication, hydration, stress management, sleep hygiene. Some of these help temporarily. None of them address what we consistently find on examination: a structural problem in the cervical spine that is driving the headaches in the first place. This article explains the most c

By Dr. Matthew Hannikainen DC — The Well Adjusted Chiropractic Centre, Toronto Most people have never heard the term cervical kyphosis — but many of them are living with it. Your cervical spine is designed to have a gentle forward curve (lordosis) that opens toward the back of the neck. This curve isn't cosmetic. It distributes the weight of your head evenly across your discs and joints, protects your spinal cord, and allows your neck to absorb the mechanical stress of daily