TWACC Talk
Toronto's Source For Chiropractic Information

Here are the top 5 benefits of improving your posture: Reduced Back and Neck Pain Good posture alleviates unnecessary pressure on the spine and surrounding muscles, helping to reduce or prevent chronic back, neck, and shoulder pain. Improved Breathing Upright posture allows your lungs to fully expand, leading to deeper, more efficient breathing and increased oxygen intake—especially important for energy and focus. Better Digestion Sitting and standing with

This week we are highlighting T.M.! She has already had an excellent change in her posture after her first 6 weeks since starting...

Posture isn’t just about how you look—it’s about how your body functions. Whether you're sitting at a desk, standing in line, or walking down the street, your posture affects your spine, muscles, joints, and even your internal organs. At The Well Adjusted Chiropractic Centre in downtown Toronto, we often see the long-term consequences of poor posture, from chronic back pain to decreased energy levels. The good news? Improving your posture can make a big difference in your